A four-hand massage is the practice of two masseuses working together on a single massage client. It doubles the pleasure of a traditional Swedish massage. Together the two masseuses get to work relieving your kinks, knots, and stresses with simultaneous, mirrored movements. During a typical 4-hand massage, the massage therapists use relaxing, slow movements along with harder, warmer and deeper movements to target specific areas around the body. It is really an incredible experience and offers superior benefits to other massage types.
Below are some of the benefits of 4 hands massage:
- Increased relaxation
- Synchronized movements
- The brain reacts differently compared to other massage types
- Improves blood circulation
- Reduces stress
- More intense muscle soothing
- Ease muscle pain
- Sleep better
- Reduce exercise soreness
- Boost your mood
- Alleviate anxiety
- Increase in massaged areas
Four Hand Massage Benefit – Increased Relaxation
Four hand massage has a relaxing power that trumps other massage styles as your massage therapists can stretch and relax muscles in ways that a single massage therapist cannot do alone. Having four hands working on your body instead of two promotes a deeper relaxation response from the body as it is difficult for your mind to keep track of all the stimuli so it is much easier to relax and even fall asleep.
Four Hand Massage Benefit – Synchronized Movements
Skilled masseuses familiar with four hand massage not only mirror one another’s hand movements but also exert an equal amount of pressure on each side in order to produce a balanced, relaxing experience. Additionally, during this type of massage, it is easier to get tight muscles worked on as you can have one masseuse working with deep tissue massage strokes while the other masseuse sticks to more relaxing strokes such as those used with Swedish massages to keep your mind distracted from the deeper tissue strokes.
Four Hand Massage Benefit – Different Brain Reaction
The inclusion of more hands with your massage adds to the positive effects of the massage and means that the brain is unable to follow the movements of both hands. Very quickly your brain realizes it’s not sure who is doing what and gives up control. As a result, this type of massage engages both hemispheres of the brain encouraging more relaxation. This is a powerful treatment for anyone who has a hard time letting go during treatments.
When both sides of your body are being massaged at the same time, your brain often has a difficult time choosing a movement to focus on. Due to this confusion, your brain ultimately surrenders to concentration and allows you to fully relax during the massage.
Additional Four Hand Massage Benefits
Because you are essentially getting twice the massage in a single session, you will also be able to see better results when it comes to improved blood circulation, stress reduction, increased muscle tension relief, improved mood, and anxiety relief. Another benefit of a 4-hand massage is the ability to have more of your body massaged and massaged for a longer duration when you have 2 masseuses working on you compared to one.