Massage

A mix of deep pressure and assisted yoga, this modality can be powerful

Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport.

Swedish massage provides full-body muscle relaxation, and it can be especially helpful if you’re recovering from an injury.

A four-hand massage is the practice of two masseuses working together on a single massage client.

Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia